So far, my Changes seem to have centered around weight loss. But seeing as that's not the only thing I need to take control of, this month's Change is...

When it comes down to it, the only thing that is stopping you from achieving anything is you. We can make up a million excuses: it's too hard, I'm...

Okay, I know what I said in my "Starting Over" post. That Change numero Quattro would be the first 3 Changes. But, honestly, it just didn't seem right to...

Have you ever noticed how good you feel when you spend a week drinking your 8 glasses of water each day? It's scientifically proven that drinking enough water each day, approximately...

New Month, new Challenge. And because I failed so miserably trying to do last month's task of mindful snacking, I'm putting extra effort into this Change. It's...

I can't even count how much chocolate I have inhaled watching a film; how many biscuits I have wolfed down at work; how many tubs of Ben & Jerry's...