Hey you. You're glowing today! What's your secret? Never mind, you keep that to yourself and keep shining 😘 So, since my last email I've added some posts...
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Eesh. Three months since my last update. Part of me is really sorry - to myself, to those following my updates, to those I may be helping. But the most part of me...
Are we really almost in May already!? That was my roundabout way of saying "I'm not good at multitasking". I don't think it'll catch on....
...without quite starting over. One major thing about Depression is that it can cause seriously low moods. To the extent where you want to just give up on anything and everything you are...
It's tough. You make Changes because you know you want to get fitter, but it takes time. And, because results don't show as quickly as you'd like,...
(...and feeling like a failure) A major symptom of mental health, for me especially, is food cravings. Specifically, sugary foods. And in moments of mental weakness when, frankly, you are focusing on other...