One of the things I've noticed is that certain habits take place at certain times of the day. For example, if I work early and come home tired, there is an...

It's tough. You make Changes because you know you want to get fitter, but it takes time. And, because results don't show as quickly as you'd like,...

As I have stated in my "Dear Diary" entry earlier, I have thought good and hard about what I am, and am not, doing and have come to a conclusion: Mentally...

... if you want to. So you really don't want that slice of cake, or piece of chocolate, or whatever has winked at you. But you crave it and your stomach needs...

(...and feeling like a failure) A major symptom of mental health, for me especially, is food cravings. Specifically, sugary foods. And in moments of mental weakness when, frankly, you are focusing on other...

I don't know about you but going into a coffee shop and tucking into a slice of cake whilst sipping my beverage tends to always make me feel guilty by the...