Have you ever noticed how good you feel when you spend a week drinking your 8 glasses of water each...
It's the New Year. This is about the time people will sit down, stare at their diaries and...
...let's count our blessings 😊 What has happened this year that has made you smile? Or lifted a weight...
"I will lose weight," I say every December 30th. "This'll be the year I become...
Seasons Greetings! Christmas is almost upon us! But, whether you celebrate it or not, it seems the rush and stress...