It's tough. You make Changes because you know you want to get fitter, but it takes time. And,...

As I have stated in my "Dear Diary" entry earlier, I have thought good and hard about what...

... if you want to. So you really don't want that slice of cake, or piece of chocolate, or...

(...and feeling like a failure) A major symptom of mental health, for me especially, is food cravings. Specifically, sugary foods....

I don't know about you but going into a coffee shop and tucking into a slice of cake...