Have you ever noticed how good you feel when you spend a week drinking your 8 glasses of water each day? It's scientifically proven that drinking enough water each day, approximately...
It's the New Year. This is about the time people will sit down, stare at their diaries and wonder what it is they are going to achieve over the following 12...
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...let's count our blessings 😊 What has happened this year that has made you smile? Or lifted a weight off of your shoulders? Or perhaps made someone else smile, which in turn...
"I will lose weight," I say every December 30th. "This'll be the year I become a Cheeky Girl." "Oh rats," I say every January 6th....
Seasons Greetings! Christmas is almost upon us! But, whether you celebrate it or not, it seems the rush and stress is contagious. From the queues into the shopping centre to the queues at...