So far, my Changes seem to have centered around weight loss. But seeing as that's not the only thing I need to take control of, this month's Change is...
One thing I've noticed nowadays is the negativity and stress that people seem to be displaying. It seems not one day can go by without some piece of bad news... But...
Well, folks. It's been a minute since I last typed up a newsletter! If you've noticed I haven't been regular with my site posts these days, it&...
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When it comes down to it, the only thing that is stopping you from achieving anything is you. We can make up a million excuses: it's too hard, I'm...
No, really? What are you waiting for? You need to fix your life, yes? You need to lose weight, also, yes? So, why aren't you? Are you waiting for someone to...